Mental Health Services
Please Note:
All of my mental health services are offered through my private practice, My Holistic Self® Counselling.
Psychotherapy Personal Investments
Psychotherapy
My standard fee is $155.00 per session. For more information about my psychotherapy services, please visit www.MyHolisticSelfCounselling.com
Individual Session (Virtual & In-Person)
50-minute session and 10 minutes for file work
Couples & Family Sessions
50-minute session and 10 minutes for file work
Spiritual Counselling Personal Investments
Spiritual Counselling
Spiritual counselling services take a spiritual approach to the issues that impact our daily lives.
Spiritual Guidance & Counselling
This can be in-person, walk & talk or virtual. Sessions last for 50-minutes with 10 minutes at the end of the session reserved for file work.
Spiritual Guidance with the Enneagram
This can be in-person or virtual. Sessions last for 50-minutes with 10 minutes at the end of the session reserved for file work. These sessions specifically focus on using the Enneagram to understand and transcend personality limitations.
Spiritual Guidance for couples & families
These sessions are held in-person or virtually. Sessions last for 50-minutes with 10 minutes at the end of the session reserved for file work. Couples spiritual counselling can be conducted with or without using the Enneagram to work on relationship issues
Life Coaching Personal Investments
Intuitive Life Coaching
Life Coaching is about reaching goals! We explore the blocks and limitations along this journey and I support you in your journey towards reaching your goals. (Virtual & In-Person)
All Intuitive Life Coaching Packages Include:
A 20-minute Discovery Call and the development of a Personal Empowerment Plan. Sessions can be in-person, by telephone, or virtually.
Seeking Purpose Coaching Package
Includes 4 sessions that last 50-minutes with 10 minutes at the end of the session reserved for file work.
Pilgrimage to Self Coaching Package
Includes 8 sessions that last 50-minutes with 10 minutes at the end of the session reserved for file work and email support for brief questions between sessions
Perpetual Wonderment Coaching Package
Includes 12 sessions that last 50-minutes with 10 minutes at the end of the session reserved for file work, email support for brief questions between sessions and weekly 15-minute check-in calls.
Single Session Intuitive Life Coaching
This can be in-person or virtual. Sessions last for 50-minutes with 10 minutes at the end of the session reserved for file work. This option does not come with the development of a Personal Empowerment Plan.
Mindfulness Personal Investments
Mindfulness Practice
My standard fee is $85.00 per session, which includes HST. Payments can be made by credit card or e-transfer. Mindfulness services are not covered by insurance. Take the first step to learning how to be present, without judgement, accepting and loving yourself in this moment!
Individual Session
This can be in-person or virtual. Sessions last for 50-minutes with 10 minutes at the end of the session reserved for file work.
Group Sessions
Sessions are each $25/person for drop in, or you can purchase a monthly pass for $75 which allows you access to all 4 monthly sessions.
Stay Mindful, Stay Present.
Art Therapy Personal Investment
Therapeutic Art
My standard fee is $85.00 per session, which includes HST. Payments can be made by credit card or e-transfer. Therapeutic Art services are not covered by insurance. Material lists will be provided but clients are responsible for obtaining their own art materials for the session.
1 Hour Session (Virtual & In-Person)
This can be in-person or virtual. Sessions last for 50-minutes with 10 minutes at the end of the session reserved for file work.
Group Sessions - COMING SOON
Currently we can only run group sessions online due to the current restriction. Sessions are each $25/person for drop in, or you can purchase a monthly pass for $75 which allows you access to all 4 monthly sessions.
Find Joy in Art & Meditation
EFT/TFT Tapping Investment
EFT/TFT Tapping Therapy
My standard fee is $85.00 per session, which includes HST. Payments can be made by credit card or e-transfer. EFT/TFT as a stand alone service may not covered by your insurance provider, but as part of your psychotherapy session, it would be.
EFT/TFT Individual Session
This can be in-person or virtual. Sessions last for 50-minutes with 10 minutes at the end of the session reserved for file work.
During psychotherapy or counselling sessions
If you wish to explore EFT/TFT during your psychotherapy or counselling session, just say so! There is no added fee to incorporate this therapy into your current sessions.
Let's get Tapping!
Important Notes Regarding Billing:
Free Initial Consultation
Late Cancelations & No-Shows
Free Initial Consultation
Each client may request a free initial consultation. This is not a therapy session, but rather a chance to meet and get a feel for the online video system.
During this consultation, we discuss all fees and policies as we decide if we are a good fit to work together.
Fees & Payment Options
Late Cancelations & No-Shows
Free Initial Consultation
Fees (aka Investment Amounts) are applied to hourly sessions, reports/letters and consultation time. Payments can be made by credit card, cheque, or e-transfer. Payments are due at the start of each session, please discuss any questions or concerns with your therapist.
Late Cancelations & No-Shows
Late Cancelations & No-Shows
Late Cancelations & No-Shows
All services require twenty-four hours (24hrs) notice for any cancellations or changes to your appointment. Clients who provide less than twenty-four hours (24hrs) notice, or miss their appointment, will be charged a cancellation fee equal to their regular session fee.
Employer Benefits
Sliding Scale Pricing
Late Cancelations & No-Shows
Please check your employer's benefits package for psychotherapy coverage. We do not currently bill insurance providers on behalf of our clients. We will provide clients with receipts that may be submitted to your insurance provider for reimbursement. It is your responsibility to contact your insurance provider in advance of starting therapy to determine the nature of coverage.
CRA Medical Expense
Sliding Scale Pricing
Sliding Scale Pricing
Psychotherapy fees charged by Registered Psychotherapists in Ontario are considered by the Canada Revenue Agency to be an eligible medical expense for income tax purposes.
Sliding Scale Pricing
Sliding Scale Pricing
Sliding Scale Pricing
Therapy, like all health services, should be accessible to those who need it. Should you require a fee reduction or sliding scale option, please enquire during the initial consultation.
Booking Options
To Book Online
Send an Inquiry Email
To Book Online
Click here to use the secure Jane App link for booking.
Discovery Calls
Send an Inquiry Email
To Book Online
If you are unsure what service packages are best for you, you can book a discovery call.
Send an Inquiry Email
Send an Inquiry Email
Psychotherapy, Spiritual Counselling & Coaching Info
If you are unsure what service packages are best for you, you can send us an email.
Psychotherapy, Spiritual Counselling & Coaching Info
Psychotherapy, Spiritual Counselling & Coaching Info
Psychotherapy, Spiritual Counselling & Coaching Info
For more information about my services listed above:
Mindfulness Meditations
Psychotherapy, Spiritual Counselling & Coaching Info
Therapeutic Art Services
For more information about my services, listed above:.
Therapeutic Art Services
Psychotherapy, Spiritual Counselling & Coaching Info
Therapeutic Art Services
For more information about my services, listed above:
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